Mixed Greens with Chipotle Chicken
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This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 174174 cal |
| pro | 15 g15g pro |
| total fat | 9 g9g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 8 g8g carb |
| fibre | 2 g2g fibre |
| chol | 38 mg38mg chol |
| sodium | 276 mg276mg sodium |
| potassium | 440 mg440mg potassium |
| % RDI: | - |
| calcium | 99 calcium |
| iron | 1616 iron |
| vit A | 3030 vit A |
| vit C | 2222 vit C |
| folate | 4949 folate |
- Preparation time: 10 minutes Stand: 10 minutes
- Cook time : 8 minutes
- Total time : PT8M
The raspberry-flavoured vinaigrette suits this salad best.
Ingredients
- 2 boneless skinless chicken breasts 2 boneless skinless chicken breasts
- 1 tbsp extra-virgin olive oil 1 tbsp extra-virgin olive oil
- 1 tbsp lemon juice 1 tbsp lemon juice
- 1/4 tsp chipotle chili powder 1/4 tsp chipotle chili powder
- 1/4 tsp dried oregano 1/4 tsp dried oregano
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 5 cups chopped romaine lettuce 5 cups chopped romaine lettuce
- 3 cups packed frisée lettuce 3 cups packed frisée lettuce
- 2 cups chopped radicchio lettuce 2 cups chopped radicchio lettuce
- Basic Berry Vinaigrette recipe Basic Berry Vinaigrette recipe
- 1/2 cup crumbled feta cheese 1/2 cup crumbled feta cheese
- 1/3 cup toasted pumpkin seeds 1/3 cup toasted pumpkin seeds
Preparation
With knife held horizontally, cut chicken breasts in half to make 4 pieces; place in shallow dish. Drizzle with oil and lemon juice; sprinkle with chipotle chili powder, oregano, salt and pepper. Turn to coat; let stand for 10 minutes.
Place on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 8 minutes. Let cool enough to handle; cut crosswise into strips.
In large bowl, toss together romaine and frisee lettuces, radicchio and vinaigrette. Sprinkle with feta, pumpkin seeds and chicken; toss to combine.
Place on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 8 minutes. Let cool enough to handle; cut crosswise into strips.
In large bowl, toss together romaine and frisee lettuces, radicchio and vinaigrette. Sprinkle with feta, pumpkin seeds and chicken; toss to combine.
Source : Canadian Living Magazine: July 2010
- Keywords : Salad; Dinner; Chicken; Lettuce; Radicchio; Feta; Grill/Barbecue; 200 calories;
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