Tested till perfect Mixed Greens with Chipotle Chicken

Mixed Greens with Chipotle Chicken

The raspberry-flavoured vinaigrette suits this salad best.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: July 2010

  • rating starrating starrating starrating starrating star
  • Prep time 10 minutes Stand: 10 minutes
  • Cook time 8 minutes
  • Portion size 4 to 6

Ingredients

  • 2 2boneless skinless chicken breastboneless skinless chicken breasts
  • 1 tbsp 1tbspextra-virgin olive oil
  • 1 tbsp 1tbsplemon juice
  • 1/4 tsp 1/4tspchipotle chili powder
  • 1/4 tsp 1/4tspdried oregano
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 5 cups 5cupschopped romaine lettuce
  • 3 cups 3cupspacked frisée lettuce
  • 2 cups 2cupschopped radicchio lettuce
  • Basic Berry Vinaigrette recipe
  • 1/2 cup 1/2cupcrumbled feta cheese
  • 1/3 cup 1/3cuptoasted pumpkin seedpumpkin seeds
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Preparation

With knife held horizontally, cut chicken breasts in half to make 4 pieces; place in shallow dish. Drizzle with oil and lemon juice; sprinkle with chipotle chili powder, oregano, salt and pepper. Turn to coat; let stand for 10 minutes.

Place on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 8 minutes. Let cool enough to handle; cut crosswise into strips.

In large bowl, toss together romaine and frisee lettuces, radicchio and vinaigrette. Sprinkle with feta, pumpkin seeds and chicken; toss to combine.

Nutritional Information Per each of 6 servings: about

cal 174 pro 15g total fat 9g sat. fat 3g
carb 8g fibre 2g chol 38mg sodium 276mg
potassium 440mg

% RDI:

calcium 9 iron 16 vit A 30 vit C 22
folate 49
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