Tested till perfect Mixed Greens with Tuna and Pumpkin Seeds
Mixed Greens with Tuna and Pumpkin Seeds
Photography by Matthew Kimura

Mixed Greens with Tuna and Pumpkin Seeds

This attractive supper salad is a great fit for a family dinner or entertaining. Since more than six in 10 Canadian households consume canned tuna every year, you're likely to have some in your cupboard.

By The Canadian Living Test Kitchen

  • rating starrating starrating starrating starrating star
  • Portion size 4


  • 4 4pita breadpita breads
  • 6 cups 6cupstorn mixed salad greens
  • 1 1large tomatotomatoes, sliced
  • 2 cans 2canssolid or chunk tuna, drained
  • 1/4 cup 1/4cuppumpkin seedpumpkin seeds


  • 1/2 cup 1/2cupextra virgin olive oil
  • 1/4 cup 1/4cupbalsamic vinegar
  • 2 2small clove garliccloves of garlic, minced
  • 1-1/2 tsp 1-1/2tspchopped fresh rosemary
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
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Dressing: In small bowl, whisk together oil, vinegar, garlic, rosemary, salt and pepper.

Brush pitas with 1 tbsp (15 mL) of the dressing. Place on greased grill or grill pan over medium-high heat; cook, turning once, until crisp, about 2 minutes per side. Cut into quarters.

In large bowl, toss greens with 1/4 cup (50 mL) of the remaining dressing. Divide among plates; place tomato slices around edges. Break tuna into chunks; sprinkle over greens. Sprinkle with pumpkin seeds and remaining dressing. Serve with pitas.

Additional information :

Substitution: Use canned sardines or salmon instead of the tuna. Sardines are rich in omega-3 fatty acids.

If you prefer, use basil, thyme or chervil instead of the rosemary.

Nutritional Information Per Serving: about

cal 597 pro 29g total fat 35g sat. fat 5g
carb 44g fibre 5g chol 20mg sodium 798mg

% RDI:

calcium 11 iron 41 vit A 22 vit C 35
folate 58
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