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Mixed Greens with Tuna and Pumpkin Seeds

By The Canadian Living Test Kitchen

Tested till perfect

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Mixed Greens with Tuna and Pumpkin Seeds

Mixed Greens with Tuna and Pumpkin Seeds
Photography by Matthew Kimura

This recipe makes 4 servings

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Nutritional Info

Per Serving: about -
cal 597
pro 29 g
total fat 35 g
sat. fat 5 g
carb 44 g
fibre 5 g
chol 20 mg
sodium 798 mg
% RDI: -
calcium 11
iron 41
vit A 22
vit C 35
folate 58

This attractive supper salad is a great fit for a family dinner or entertaining. Since more than six in 10 Canadian households consume canned tuna every year, you're likely to have some in your cupboard.

Ingredients

Preparation

Dressing: In small bowl, whisk together oil, vinegar, garlic, rosemary, salt and pepper.

Brush pitas with 1 tbsp (15 mL) of the dressing. Place on greased grill or grill pan over medium-high heat; cook, turning once, until crisp, about 2 minutes per side. Cut into quarters.

In large bowl, toss greens with 1/4 cup (50 mL) of the remaining dressing. Divide among plates; place tomato slices around edges. Break tuna into chunks; sprinkle over greens. Sprinkle with pumpkin seeds and remaining dressing. Serve with pitas.

Additional information :

Substitution: Use canned sardines or salmon instead of the tuna. Sardines are rich in omega-3 fatty acids.

If you prefer, use basil, thyme or chervil instead of the rosemary.

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