Morning Glory Muffins

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Tested Till Perfect

Chock-full of nutritious goodies, such as apple, coconut, cranberries, carrots and pepitas (hulled pumpkin seeds), these muffins make a fabulous start to the day or a delicious wrap-and-go snack.

Servings: 6 muffins

Ingredients:

Nutritional Info
Per muffin: about -
cal 346
pro 7 g
total fat 12 g
sat. fat 54 3 g
fibre 2 g
chol 32 mg
sodium 285 mg
% RDI: -
calcium 7%
iron 22%
vit A 43%
vit C 2%
folate 34%

Preparation:

Grease or line 6 muffin cups with paper liners; set aside.

In large bowl, whisk together flour, baking powder, cinnamon, baking soda and salt. In separate bowl, whisk together egg, sugar, yogurt and oil until smooth; pour over dry ingredients. Sprinkle with carrots, apple, cranberries, pepitas and coconut; mix just until dry ingredients are moistened to form very thick batter.

Spoon into prepared muffin cups; bake in 350°F (180°C) toaster oven until tops are firm to the touch, about 25 minutes. Let cool in pan on rack for 5 minutes. Transfer to rack; let cool completely. (Make-ahead: Store in airtight container for up to 2 days or wrap individually in plastic wrap and freeze in airtight container for up to 1 month.)


Source

Canadian Living Magazine: September 2006




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