Morning Mango Smoothie

Tested Till Perfect

This starter smoothie has 34 per cent of the recommended daily intake of calcium for growing healthy bones. Better yet, it has nothing weird that will turn off picky kids.

Servings: 2

Ingredients:

Nutritional Info
Per serving: about -
cal 360
pro 11 g
total fat 5 g
sat. fat 3 g
carb 73 g
fibre 5 g
chol 16 mg
sodium 137 mg
% RDI: -
calcium 30%
iron 4%
vit A 91%
vit C 108%
folate 27%
    2 mangoes
    1 banana
    1 cup (250 mL) milk
    1 cup (250 mL) vanilla yogurt
    1 cup (250 mL) ice cubes

Preparation:

Peel mangoes and cut into cubes; place in blender. Peel banana and break into chunks; add to blender. Add milk, yogurt and ice; purée until smooth.

Additional Information

  • Variations
    Morning Kiwi Smoothie: Substitute 2 kiwifruit, peeled and chopped, for the mangoes. Add 1 tsp (5 mL) liquid honey, if desired.

    Morning Peach Smoothie: Substitute 1 cup (250 mL) frozen sliced peeled peaches for the mangoes. Add 1 tsp (5 mL) liquid honey, if desired.

    Morning Honeydew Smoothie: Substitute 1 cup (250 mL) cubed peeled melon for the mangoes. Add 1 tsp (5 mL) liquid honey, if desired.

Source

Canadian Living Magazine: March 2004





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