Tested till perfect Morning Mango Smoothie

Morning Mango Smoothie

This starter smoothie has 34 per cent of the recommended daily intake of calcium for growing healthy bones. Better yet, it has nothing weird that will turn off picky kids.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: March 2004

Recipe4 out of 5 based on 13 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 2

Ingredients

    2 mangoes
    1 banana
    1 cup (250 mL) milk
    1 cup (250 mL) vanilla yogurt
    1 cup (250 mL) ice cubes
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Preparation

Peel mangoes and cut into cubes; place in blender. Peel banana and break into chunks; add to blender. Add milk, yogurt and ice; pur?until smooth.

Additional information :

Variations
Morning Kiwi Smoothie: Substitute 2 kiwifruit, peeled and chopped, for the mangoes. Add 1 tsp (5 mL) liquid honey, if desired.

Morning Peach Smoothie: Substitute 1 cup (250 mL) frozen sliced peeled peaches for the mangoes. Add 1 tsp (5 mL) liquid honey, if desired.

Morning Honeydew Smoothie: Substitute 1 cup (250 mL) cubed peeled melon for the mangoes. Add 1 tsp (5 mL) liquid honey, if desired.

Nutritional Information Per serving: about

cal 360 pro 11g total fat 5g sat. fat 3g
carb 73g fibre 5g chol 16mg sodium 137mg

% RDI:

calcium 30 iron 4 vit A 91 vit C 108
folate 27
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