Morning Mango Smoothie
This starter smoothie has 34 per cent of the recommended daily intake of calcium for growing healthy bones. Better yet, it has nothing weird that will turn off picky kids.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 360 |
| pro | 11 g |
| total fat | 5 g |
| sat. fat | 3 g |
| carb | 73 g |
| fibre | 5 g |
| chol | 16 mg |
| sodium | 137 mg |
| % RDI: | - |
| calcium | 30% |
| iron | 4% |
| vit A | 91% |
| vit C | 108% |
| folate | 27% |
Suggested Recipes
Preparation:
Peel mangoes and cut into cubes; place in blender. Peel banana and break into chunks; add to blender. Add milk, yogurt and ice; pur?until smooth.
Additional Information
-
Variations
Morning Kiwi Smoothie: Substitute 2 kiwifruit, peeled and chopped, for the mangoes. Add 1 tsp (5 mL) liquid honey, if desired.Morning Peach Smoothie: Substitute 1 cup (250 mL) frozen sliced peeled peaches for the mangoes. Add 1 tsp (5 mL) liquid honey, if desired.
Morning Honeydew Smoothie: Substitute 1 cup (250 mL) cubed peeled melon for the mangoes. Add 1 tsp (5 mL) liquid honey, if desired.
Tags:
Source
Canadian Living Magazine: March 2004
 |
To receive recipes and learn more about the serving sizes of milk products, visit getenough.ca |
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »