Moroccan Vegetable Pie with Chickpea Crust
Moroccan Vegetable Pie with Chickpea Crust
Photography by Matthew Kimura
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 431 |
| pro | 11 g |
| total fat | 20 g |
| sat. fat | 7 g |
| carb | 54 g |
| fibre | 8 g |
| chol | 32 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 29 |
| vit A | 44 |
| vit C | 103 |
| folate | 59 |
Chickpeas make the crust of this hearty pie colourful, fragrant and dense. Though the ingredients are many, a lot are pantry staples and the dish comes together easily for an impressive entree.
Ingredients
- 2 tbsp vegetable oil
- 1 onion, diced
- 1 carrot, diced
- 1 clove garlic, minced
- 1/4 tsp cinnamon
- 1/4 tsp ground coriander
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp cayenne pepper
- 1 sweet yellow pepper or red pepper, diced
- 1 zucchini, diced
- 3 cups small cauliflower florets
- 1 cup rinsed drained canned chickpeas
- 1 cup tomato pasta sauce
- 1 tbsp lemon juice
- 1 cup frozen peas
- 2 tbsp fresh coriander or parsley, chopped
- 2 tbsp almond butter or peanut butter
- Chickpea Crust:
- 1 cup rinsed drained canned chickpeas
- 1/3 cup cold butter, cubed
- 1 tsp salt
- 1/2 tsp ground cumin
- 1/2 tsp turmeric
- 1-1/2 cups all-purpose flour
- 1 tbsp milk or soy milk
Preparation
In large saucepan, heat oil over medium heat; fry onion, carrot, garlic, cinnamon, ground coriander, cumin, salt, pepper and cayenne, stirring often, until softened, about 5 minutes.
Add yellow pepper, zucchini, cauliflower and chickpeas; fry, stirring often, until pepper is softened, 8 minutes.
Add pasta sauce and lemon juice; cover and simmer over low heat until vegetables are tender, 20 minutes. Stir in peas, fresh coriander and almond butter; let cool. (Make-ahead: Refrigerate in airtight container for up to 24 hours; to continue, let stand at room temperature for 20 minutes.)
Chickpea Crust: Meanwhile, in food processor, pulse together chickpeas, butter, 3 tbsp (50 mL) cold water, salt, cumin and turmeric until crumbly. Add flour; pulse until combined.
Turn out onto floured surface; knead until smooth, about 2 minutes. Cut in half; roll out each to 10-inch (25 cm) circle. Line 9-inch (23 cm) pie plate with 1 of the circles; spoon in vegetable mixture. Lightly brush pastry edge with some of the milk. Top with remaining pastry; trim edge. Using tines of fork, press edges together to seal and crimp. Brush top with remaining milk; slash steam vents.
Bake in bottom third of 400°F (200°C) oven until golden brown, about 40 minutes. Let stand for 5 minutes before cutting. (Make-ahead: Let cool; cover and refrigerate for up to 2 days. Loosely cover with foil; reheat in 350°F/180°C oven for about 1 hour and 15 minutes.)
Source : Canadian Living Magazine: May 2006
- Keywords : Main Course; Dinner; Moroccan; Bake; Make-Ahead; Chickpeas; Vegetarian;









