Muesli Energy Bars
This recipe makes 16 bars servings
Nutritional Info |
|
|---|---|
| Per bar: about | - |
| cal | 272272 cal |
| total fat | 11 g11g total fat |
| sat. fat | 4 g4g sat. fat |
| chol | 10 mg10mg chol |
| sodium | 45 mg45mg sodium |
| carb | 39 g39g carb |
| fibre | 4 g4g fibre |
| sugars | 18 g18g sugars |
| pro | 7 g7g pro |
Ingredients
- 3-1/2 cups quick-cooking rolled oats , (not instant)3-1/2 cups quick-cooking rolled oats, (not instant)
- 1/2 cup corn syrup 1/2 cup corn syrup
- 1/2 cup liquid honey 1/2 cup liquid honey
- 1/3 cup butter , melted1/3 cup butter, melted
- 1/4 cup packed Splenda® Brand Brown Sugar Blend 1/4 cup packed Splenda® Brand brown sugar blend
- 1/4 cup chopped dried apricots 1/4 cup chopped dried apricots
- 1/2 cup slivered almonds 1/2 cup slivered almonds
- 1/2 cup hulled pumpkin seeds , (pepitas)1/2 cup hulled pumpkin seeds, (pepitas)
- 1/4 cup sesame seeds 1/4 cup sesame seeds or flax seeds
Preparation
In bowl, combine oats, corn syrup, honey, butter and SPLENDA® Brown Sugar Blend. Fold in apricots, almonds, pumpkin seeds and sesame seeds. Press into foil-lined, greased 9-inch (2.5 L) square metal cake pan.
Bake in 325°F (160°C) oven for 70 minutes or until golden and firm to the touch. Let cool.
Using foil, lift out of pan. Peel off foil; cut into bars.
Additional information :
Developed by the Canadian Living Test Kitchen
Source : Splenda®
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