Mushroom Barley Pilaf
By The Canadian Living Test Kitchen
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This recipe makes 8 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
202202 cal |
|
pro |
4 g4g pro |
|
total fat |
2 g2g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
43 g43g carb |
|
fibre |
4 g4g fibre |
|
chol |
5 mg5mg chol |
|
sodium |
316 mg316mg sodium |
|
% RDI: |
- |
|
calcium |
22 calcium |
|
iron |
1515 iron |
|
vit A |
22 vit A |
|
vit C |
33 vit C |
|
folate |
1212 folate |
Ingredients
- 1 cup boiling water 1 1cup cupboiling water
- 1 pkg (14 g) dried shiitake mushrooms , or mixture1 1pkg (14 g) pkg (14 g)dried shiitake mushroomdried shiitake mushrooms or dried porcini mushrooms, or mixture
- 1 tbsp butter 1 1tbsp tbspbutter
- 1 small onion , chopped1 1small onion, chopped
- 1 clove garlic , minced1 1clove garliccloves of garlic, minced
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1/2 tsp pepper 1/2 1/2tsp tsppepper
- 2 cups barley 2 2cups cupsbarley
- 2 cups sodium-reduced chicken stock 2 2cups cupssodium-reduced chicken stock
- 1 cup water 1 1cup cupwater
- 2 tbsp chopped fresh parsley 2 2tbsp tbspchopped fresh parsley
Preparation
In bowl, pour boiling water over dried mushrooms; let stand for 20 minutes. Strain, reserving liquid; set aside.
In saucepan, melt butter over medium heat; fry onion, garlic, salt and pepper until tender.
Stir in reserved mushrooms and barley. Stir in chicken stock, water, and reserved mushroom liquid. Bring to boil; reduce heat to medium-low, cover and simmer until barley is tender and liquid is absorbed, about 40 minutes. Let stand, covered, for 5 minutes. Add fresh parsley.
Source : Canadian Living Magazine: March 2006