Mushroom Beef on a Bun
Dinner is on the table in minutes when you have the main ingredients ready and waiting. Serve with coleslaw.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 613 |
| pro | 51 g |
| total fat | 28 g |
| sat. fat | 11 g |
| carb | 39 g |
| fibre | 6 g |
| chol | 106 mg |
| sodium | 934 mg |
| % RDI: | - |
| calcium | 27% |
| iron | 41% |
| vit A | 9% |
| vit C | 23% |
| folate | 19% |
Suggested Recipes
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1 tbsp (15 mL) vegetable oil
1 small onion, finely chopped
2 cloves garlic, minced
2 cups (500 mL) sliced mushrooms
Half sweet green pepper, diced
1/4 tsp (1 mL) each salt and pepper
1/2 cup (125 mL) gravy from Herbed roast Beef
Half Herbed roast Beef, sliced
4 whole wheat kaiser buns
4 slices monterey jack or havarti cheese
Preparation:
In large skillet, heat oil over medium-high heat; saut?nion, garlic, mushrooms, green pepper, salt and pepper until liquid is evaporated, about 6 minutes.
Add gravy; heat through. Add beef; reduce heat, cover and simmer for 10 minutes.
Meanwhile, halve buns; broil until golden, about 1 minute. Spoon beef mixture over bottoms; top with cheese. Broil until melted, about 1 minute. Top with remaining bun halves.
Additional Information
-
Tip: If you don't have leftover beef and gravy, you can make this with 1 lb (500 g) thinly sliced deli roast beef. For gravy, bring 1/2 cup (125 mL) beef stock to boil. Whisk 2 tsp (10 mL) all-purpose flour with 1 tbsp (15 mL) water; whisk into stock along with 1 tsp (5 mL) tomato paste; cook, whisking, until thickened, about 2 minutes.
Source
Canadian Living Magazine: March 2005
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