Nova Scotia Seafood Chowder
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 236236 cal |
| pro | 21 g21g pro |
| total fat | 10 g10g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 14 g14g carb |
| fibre | 1 g1g fibre |
| chol | 78 mg78mg chol |
| sodium | 405 mg405mg sodium |
| potassium | 582 mg582mg potassium |
| % RDI: | - |
| calcium | 1111 calcium |
| iron | 1313 iron |
| vit A | 1212 vit A |
| vit C | 1212 vit C |
| folate | 1414 folate |
Chock-full of a variety of seafood, fish and vegetables, this rich soup is inspired by a similar chowder served at the Masstown Market, near Truro, N.S. Enjoy a hearty bowlful with Buttermilk Biscuits.
Ingredients
- 2 lb mussels 2 lb mussels
- 2/3 cup dry white wine 2/3 cup dry white wine
- 3 tbsp butter 3 tbsp butter
- 3 ribs celery , thinly sliced3 ribs celery, thinly sliced
- 2 onions , chopped2 onions, chopped
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp sweet paprika 1/2 tsp sweet paprika
- 1/4 tsp cayenne pepper 1/4 tsp cayenne pepper
- 3 tbsp all-purpose flour 3 tbsp all-purpose flour
- 1-1/2 cups water 1-1/2 cups water
- 1 bottle clam juice , (240 mL)1 bottle clam juice, (240 mL)
- 2 yellow-fleshed potatoes , peeled and cubed2 yellow-fleshed potatoes, peeled and cubed
- 12 oz haddock fillets , or other firm-fleshed fish fillets, cut in 2-inch (5 cm) chunks12 oz haddock fillets, or other firm-fleshed fish fillets, cut in 2-inch (5 cm) chunks
- 12 oz sea scallops , halved horizontally12 oz sea scallops, halved horizontally
- 1 can (11.3 oz/320 g) frozen lobster meat , thawed and drained1 can (11.3 oz/320 g) frozen lobster meat, thawed and drained
- 3 cups 10% cream 3 cups 10% cream
- 1/4 cup chopped fresh parsley 1/4 cup chopped fresh parsley
Preparation
In saucepan, bring mussels and wine to boil over high heat. Reduce heat and simmer, covered, until mussels open, about 5 minutes. Strain, reserving broth; discard any mussels that do not open. Let cool enough to handle. Remove and discard shells; set mussels aside.
In Dutch oven, melt butter over medium heat; fry celery, onions, salt, paprika and cayenne pepper, stirring occasionally, until softened, about 6 minutes. Stir in flour; cook, stirring constantly, for 1 minute.
Stir in reserved broth, water and clam juice, scraping up any brown bits on bottom of pan. Add potatoes; bring to boil. Reduce heat and simmer, covered and stirring occasionally, until potatoes are tender, about 15 minutes.
Stir in haddock, scallops and lobster; bring to boil. Reduce heat and simmer for 5 minutes. Stir in cream, mussels and parsley. Stir until heated through, about 2 minutes. (Make-ahead: Let cool. Refrigerate in airtight containers for up to 2 days.)
Source : Canadian Living Magazine: August 2011







