Oatmeal Banana Bread Pancakes
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You might want to make and freeze a double batch of these hearty pancakes to reheat in the toaster for a satisfying and easy midweek breakfast. Serve with maple syrup.
Servings: 4 to 6
Ingredients:
| Nutritional Info | |
| Per each of 6 servings: about | - |
| cal | 371 |
| pro | 10 g |
| total fat | 12 g |
| sat. fat | 5 g |
| carb | 56 g |
| fibre | 3 g |
| chol | 82 mg |
| sodium | 343 mg |
| % RDI: | - |
| calcium | 11% |
| iron | 19% |
| vit A | 11% |
| vit C | 5% |
| folate | 37% |
Suggested Recipes
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1-1/2 cups (375 mL) all-purpose flour
1 cup (250 mL) large-flake rolled oats
1/4 cup (50 mL) packed brown sugar
1 tsp (5 mL) baking powder
1/2 tsp (2 mL) baking soda
1/4 tsp (1 mL) salt
1-1/2 cups (375 mL) milk
2 eggs, beaten
2 ripe bananas, mashed (about 3/4 cup/175 mL)
3 tbsp (50 mL) butter, melted
2 tsp (10 mL) vanilla
1 tbsp (15 mL) vegetable oil
Preparation:
In large bowl, whisk together flour, oats, sugar, baking powder, baking soda and salt. In separate bowl, whisk together milk, eggs, bananas, butter and vanilla; pour over flour mixture and stir until almost smooth. Let stand for 10 minutes.
Heat nonstick skillet or griddle to medium heat; brush lightly with some of the oil. Pour in about 1/3 cup (75 mL) batter for each pancake; cook for about 3 minutes or until underside is golden and bubbles break on top but do not fill in.
Turn and cook until underside is golden brown, about 1 minute. Repeat with remaining batter, brushing skillet with more oil as necessary. (Make-ahead: Wrap individually in plastic wrap and freeze in airtight container for up to 1 month. Reheat in toaster.)
Heat nonstick skillet or griddle to medium heat; brush lightly with some of the oil. Pour in about 1/3 cup (75 mL) batter for each pancake; cook for about 3 minutes or until underside is golden and bubbles break on top but do not fill in.
Turn and cook until underside is golden brown, about 1 minute. Repeat with remaining batter, brushing skillet with more oil as necessary. (Make-ahead: Wrap individually in plastic wrap and freeze in airtight container for up to 1 month. Reheat in toaster.)
Tags:
Breakfast and Brunch; Grains; Sugar/Sweets; Cheese/Other Dairy; Eggs; Fruits; Skillet; Make-Ahead;
Source
Canadian Living Magazine: November 2007
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