Oatmeal Energy Bars
Everyone needs a little energy to get through the day. Chewy and nutty, these bars will satisfy any sweet cravings as well as deliver a delicious pick-me-up.
Servings: 12
Ingredients:
| Nutritional Info | |
| Per bar: about | - |
| cal | 319 |
| pro | 5 g |
| total fat | 15 g |
| sat. fat | 8 g |
| carb | 43 g |
| fibre | 3 g |
| chol | 48 mg |
| sodium | 237 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 14% |
| vit A | 14% |
| vit C | 2% |
| folate | 10% |
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2/3 cup (150 mL) butter, softened
1 cup (250 mL) packed brown sugar
1 egg
1 tsp (5 mL) vanilla
1-1/2 cups (375 mL) rolled oats (not instant)
1 cup (250 mL) all-purpose flour
1/2 tsp (2 mL) baking powder
1/2 tsp (2 mL) baking soda
1/4 tsp (1 mL) salt
1/2 cup (125 mL) chopped dried apricots
1/2 cup (125 mL) slivered almonds
1/2 cup (125 mL) dried cranberries
1/2 cup (125 mL) sweetened shredded coconut
Preparation:
Grease or line 13- x 9-inch (3.5 L) metal cake pan with parchment paper; set aside.
In large bowl, beat butter with brown sugar until fluffy; beat in egg and vanilla. In separate bowl, whisk together rolled oats, flour, baking powder, baking soda and sa< stir in apricots, almonds, cranberries and coconut. Fold into butter mixture.
Spread evenly in prepared pan. Bake in centre of 350°F (180°C) oven for 30 minutes. Let cool on rack for 10 minutes. Cut into bars. (Make-ahead: Let cool; store in airtight container for up to 1 week.)
Additional Information
Source
Canadian Living Magazine: August 2004
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