Open-Faced Scrambled Eggs and Sausage
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
421421 cal |
|
pro |
24 g24g pro |
|
total fat |
24 g24g total fat |
|
sat. fat |
9 g9g sat. fat |
|
carb |
27 g27g carb |
|
fibre |
3 g3g fibre |
|
chol |
461 mg461mg chol |
|
sodium |
799 mg799mg sodium |
|
% RDI: |
- |
|
calcium |
2121 calcium |
|
iron |
2727 iron |
|
vit A |
3232 vit A |
|
vit C |
4848 vit C |
|
folate |
3838 folate |
Reminiscent of a western sandwich, this easy and quick scramble gets a hearty update with sausage.
Ingredients
- 1 mild Italian sausage 1 1mild Italian sausagemild Italian sausages
- 1 onion , chopped1 1oniononions, chopped
- 1 sweet green pepper , chopped1 1sweet green peppersweet green peppers, chopped
- 2 tsp chili powder 2 2tsp tspchili powder
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 8 eggs , lightly beaten8 8eggeggs, lightly beaten
- 1/4 cup chopped fresh parsley 1/4 1/4cup cupchopped fresh parsley
- 4 large thick (1 inch/2.5 cm) slices white bread , such as Texan toast4 4large thick (1 inch/2.5 cm) large thick (1 inch/2.5 cm)slices white bread, such as Texan toast
- 1/2 cup shredded Monterey Jack cheese 1/2 1/2cup cupshredded Monterey jack cheese
- 1/4 cup salsa 1/4 1/4cup cupsalsa
Preparation
Remove sausage from casing. Crumble meat into large nonstick skillet, breaking up with back of spoon; cook over medium-high heat, stirring often, for about 4 minutes or until no longer pink. Drain off any fat.
Add onion, green pepper, chili powder, salt and pepper; cook over medium heat, stirring occasionally, for 5 minutes or until onion is softened.
Add eggs and parsley; cook, stirring, for about 4 minutes or until thickened and moist but no liquid remains.
Meanwhile, toast bread. Top with egg mixture. Sprinkle with cheese; top with salsa.