Orange Broccoli Couscous
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Ingredients
- 1 tbsp vegetable oil 1 1tbsp tbspvegetable oil
- 1 onion , chopped1 1oniononions, chopped
- 2 cloves garlic , minced2 2cloves garlic, minced
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 1 cup sliced broccoli florets , and stems1 1cup cupsliced broccoli floretbroccoli florets, and stems
- 1 carrot , diced1 1carrotcarrots, diced
- 1 tsp grated orange rind 1 1tsp tspgrated orange rind
- 1-1/2 cups orange juice 1-1/2 1-1/2cups cupsorange juice
- 1 cup whole wheat couscous 1 1cup cupwhole wheat couscous or regular couscous
- 1 tbsp soy sauce 1 1tbsp tbspsoy sauce
- 2 green onions , chopped2 2green oniongreen onions, chopped
Preparation
In small saucepan, heat vegetable oil over medium heat; cook onion, garlic, salt, pepper, broccoli, carrot and orange rind stirring often, until softened, about 4 minutes.
Pour in orange juice bring to boil. Stir in couscous. Remove from heat. Cover and let stand for 5 minutes.
Add soy sauce and green onions; fluff with fork.
Additional information :
Tip: For a unique presentation, pack couscous into 6-oz (175 mL) greased custard cups, ramekins or timbale rounds, then invert onto plates.
Source : Canadian Living Magazine: November 2003