Orange Eggnog Smoothie
By Cara Rosenbloom, Registered Dietitian
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This recipe makes 2 servings servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
119119 cal |
|
pro |
1 g1g pro |
|
total fat |
00 total fat |
|
sat. fat |
00 sat. fat |
|
carb |
16 g16g carb |
|
fibre |
1 g1g fibre |
|
chol |
1 mg1mg chol |
|
sodium |
11 mg11mg sodium |
|
% RDI: |
- |
|
calcium |
22 calcium |
|
iron |
11 iron |
|
vit A |
11 vit A |
|
vit C |
5050 vit C |
|
folate |
1515 folate |
Ingredients
- 1-1/2 cups light eggnog 1-1/2 1-1/2cups cupslight eggnog
- 1/2 banana 1/2 1/2bananabananas
- 2 tbsp orange juice concentrate 2 2tbsp tbsporange juice concentrate
- pinch nutmeg pinch pinchnutmeg
- pinch cinnamon pinch pinchcinnamon
Preparation
In blender, blend eggnog, banana, orange juice concentrate, nutmeg and cinnamon until smooth and frothy.