Oven-Baked Curried Chicken
754 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 288 |
| pro | 32 g |
| total fat | 10 g |
| sat. fat | 1 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 79 mg |
| sodium | 846 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 6 |
| vit A | 1 |
| vit C | 3 |
| folate | 3 |
Ingredients
- 1/3 cup plain 2% yogurt
- 3 tbsp liquid honey
- 2 tbsp mild curry paste or medium curry paste
- 2 tbsp soy sauce
- 1 tbsp vegetable oil
- 2 tsp Dijon mustard
- 1/4 tsp pepper
- 4 boneless skinless chicken breasts
Preparation
In 11- x 7-inch (2 L) glass baking dish, whisk together yogurt, honey, curry paste, soy sauce, oil, mustard and pepper. Add chicken and turn to coat.
Bake in 375°F (190°C) oven, basting occasionally, until sauce thickens and chicken is no longer pink inside, about 30 minutes.
Additional information :
Tip: You can also use bone-in chicken breasts or legs; increase baking time to 45 minutes.
Source : Canadian Living Magazine: November 2005
- Keywords : Dinner Club; Main Course; Chicken; Yogurt; Bake;
Related content
-
-
Braised Chicken Thighs
Serve with: Rice or Pitas and Sautéed Spinach
-
-
Chicken in Mushroom and Cheese Sauce
I serve this dish with potatoes and vegetables, and pour the sauce over everything -- it's...
