Oven Frites

Tested Till Perfect

Instead of deep-frying these frites at the last minute, simply bake them in the oven.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 146
pro 2 g
total fat 4 g
sat. fat trace
carb 27 g
fibre 2 g
chol 0 mg
sodium 202 mg
% RDI: -
calcium 1%
iron 10%
vit C 23%
folate 5%
    3 baking potatoes (about 1-1/2 lb/750 g)
    1 tbsp (15 mL) vegetable oil
    1/2 tsp (2 mL) sea salt or coarse salt

Preparation:

Scrub potatoes. With paring knife, cut out any eyes or dark spots; peel if desired. Slice potatoes lengthwise into 1/2-inch (1 cm) thick slices; cut each into 1/2-inch (1 cm) wide strips. Toss with oil; sprinkle with salt.

Arrange on rimmed baking sheet. Bake in 450°F (230°C) oven, turning once, until crisp and golden, about 50 minutes.

Source

Canadian Living Magazine: April 2005





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