Oven Frites
Instead of deep-frying these frites at the last minute, simply bake them in the oven.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 146 |
| pro | 2 g |
| total fat | 4 g |
| sat. fat | trace |
| carb | 27 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 202 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 10% |
| vit C | 23% |
| folate | 5% |
-
3 baking potatoes (about 1-1/2 lb/750 g)
1 tbsp (15 mL) vegetable oil
1/2 tsp (2 mL) sea salt or coarse salt
Preparation:
Scrub potatoes. With paring knife, cut out any eyes or dark spots; peel if desired. Slice potatoes lengthwise into 1/2-inch (1 cm) thick slices; cut each into 1/2-inch (1 cm) wide strips. Toss with oil; sprinkle with salt.
Arrange on rimmed baking sheet. Bake in 450°F (230°C) oven, turning once, until crisp and golden, about 50 minutes.
Source
Canadian Living Magazine: April 2005
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