Tested till perfect Over-the-Rainbow Chili-Grilled Trout

Over-the-Rainbow Chili-Grilled Trout

Serve with Lemon Potatoes (recipe link below) and peas. Grill the potatoes first, then add the fish during the last 10 minutes of cooking time. Cooking fish with its skin on means that you don't have to turn it.

By The Canadian Living Test Kitchen

Recipe5 out of 5 based on 2 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 lb 1lbrainbow trout filletrainbow trout fillets, (1/2 inch/1 cm thick)
  • 1 tbsp 1tbspDijon mustard
  • 1 tsp 1tspchili powder
  • 1/2 tsp 1/2tspsalt
  • pinch pinchpepper
  • lemon wedges
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Preparation

Pat trout fillets dry. Arrange, skin side down, on plate; brush with mustard. Mix chili powder, salt and pepper; sprinkle over fish.

Place fillets, skin side down, on greased grill over medium heat; close lid and cook for about 10 minutes or until fish flakes easily when tested with fork.

Serve with: Lemon Potatoes

 

Nutritional Information Per serving: about

cal 139 pro 24g total fat 4g sat. fat 1g
carb 1g fibre 0 chol 65mg sodium 371mg

% RDI:

calcium 7 iron 16 vit A 4 vit C 7
folate 4
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