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Paddy's Pan-Fried Haddock

By The Canadian Living Test Kitchen

Tested till perfect

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Paddy's Pan-Fried Haddock

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 207
pro 24 g
total fat 9 g
sat. fat 1 g
carb 6 g
fibre 0
chol 113 mg
sodium 382 mg
% RDI: -
calcium 5
iron 13
vit A 5
vit C 13
folate 11

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There would be a local uproar if this simple but delicious fresh fish were not available at Paddy's & Rosie's.

Ingredients

Preparation

Pat fillets dry; season with salt and pepper. Pour flour into shallow bowl. In separate shallow bowl, whisk egg with cream. In large nonstick skillet, heat oil over medium-high heat.

Using tongs, dip fillets into flour, gently shaking off excess; dip into egg mixture, letting excess drip off. Fry until golden and crisp on both sides and fish flakes easily when tested, about 8 minutes.

Squeeze lemon over top; sprinkle with paprika then parsley.

Source : Canadian Living Magazine: April 2003

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