Paprika Chicken and Gnocchi
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 435 |
| pro | 34 g |
| total fat | 9 g |
| sat. fat | 2 g |
| carb | 57 g |
| fibre | 7 g |
| chol | 104 mg |
| sodium | 700 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 29 |
| vit A | 209 |
| vit C | 95 |
| folate | 21 |
Slowly cooked dark chicken meat remains tender and moist and is economical, too.
Ingredients
Preparation
Separate chicken legs at joint. In Dutch oven, heat oil over medium-high heat; brown chicken. Transfer to plate.
Drain off any fat. Add onions, tomato paste, paprika, salt and pepper to pan; cook over medium heat, stirring occasionally, for 5 minutes or until softened.
Add carrots and chicken stock. Return chicken to pan; cover and cook in 350°F (180°C) oven for 1 to 1-1/4 hours or until juices run clear when chicken is pierced. Transfer chicken to serving platter; tent with foil to keep warm.
Bring liquid in pan to boil over high heat. Add green pepper and gnocchi; cook for 2 minutes or until gnocchi is tender. Pour over chicken.
Additional information :
Slow-Cooker Simmer
Brown chicken as directed using large skillet, transfer to 18- to 24-cup (4.5 to 6 L) slow cooker. To skillet, add onions, tomato paste, paprika, salt, pepper and carrots; cook over medium beat for 5 minutes. Add to slow cooker along with stock; cook on Low for 4 to 5 hours, or cook on High for 1-1/2 hours. Remove chicken. Add green pepper and gnocchi; cook on High for 8 to 10 minutes or until gnocchi is tender.
Source : © CanadianLiving.com









