Parmesan Asparagus
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Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 63 |
| pro | 3 g |
| total fat | 5 g |
| sat. fat | 1 g |
| carb | 4 g |
| fibre | 1 g |
| chol | 2 mg |
| sodium | 399 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 5% |
| vit A | 5% |
| vit C | 15% |
| folate | 53% |
Suggested Recipes
-
1 lb (500 g) asparagus, trimmed
2 tbsp (25 mL) grated parmesan cheese
2 tbsp (25 mL) toasted bread crumbs
1 tbsp (15 mL) extra-virgin olive oil
1/4 tsp (1 mL) each salt and pepper
Preparation:
In large pot of boiling salted water, cook asparagus until tender, 5 minutes. Drain and toss with cheese, crumbs, oil, salt and pepper.
Additional Information
Source
Canadian Living Magazine: May 2005
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