Parmesan Asparagus
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
6363 cal |
|
pro |
3 g3g pro |
|
total fat |
5 g5g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
4 g4g carb |
|
fibre |
1 g1g fibre |
|
chol |
2 mg2mg chol |
|
sodium |
399 mg399mg sodium |
|
% RDI: |
- |
|
calcium |
55 calcium |
|
iron |
55 iron |
|
vit A |
55 vit A |
|
vit C |
1515 vit C |
|
folate |
5353 folate |
Ingredients
- 1 lb asparagus , trimmed1 1lb lbasparagus, trimmed
- 2 tbsp grated Parmesan cheese 2 2tbsp tbspgrated Parmesan cheese
- 2 tbsp toasted bread crumbs 2 2tbsp tbsptoasted bread crumbs
- 1 tbsp extra-virgin olive oil 1 1tbsp tbspextra-virgin olive oil
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
Preparation
In large pot of boiling salted water, cook asparagus until tender, 5 minutes. Drain and toss with cheese, crumbs, oil, salt and pepper.
Source : Canadian Living Magazine: May 2005