Parmesan Mustard Wings
This recipe makes 34 servings
Nutritional Info |
|
|---|---|
| Per piece: about | - |
| cal | 51 |
| pro | 4 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 11 mg |
| sodium | 78 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 2 |
| vit A | 1 |
Like Randy Green, advertising sales manager, the rest of The Hockey News staff loves chicken wings and beer. He especially enjoys the fact that these flavourful wings are baked (not greasy fried), saying, "They make a real nice snack between a doubleheader."
Ingredients
- 2-1/2 lb chicken wings, (about 17)
- 1/4 cup Dijon mustard
- 2 tbsp lemon juice
- 1/4 tsp cayenne pepper
- 1/4 tsp salt
- 1/2 cup dry bread crumbs
- 1/4 cup grated Parmesan or romano cheese
- 2 tbsp minced fresh parsley
Preparation
Cut off chicken wing tips at joint. Separate wings at remaining joint; trim excess skin. Place in large bowl.
Add Dijon mustard, lemon juice, cayenne pepper and salt to bowl; toss to coat wings well.
In shallow dish, combine bread crumbs, Parmesan cheese and parsley; press wings into mixture to coat all over. Arrange on rack on foil-lined rimmed baking sheet. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Roast in 400°F (200°C) oven, turning once, until crisp and juices run clear when wings are pierced, about 40 minutes.
Source : Canadian Living Magazine: April 2004
- Keywords : Roast; Make-Ahead; Appetizers; Chicken; Parmesan; Dijon mustard;
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