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Pasta with White Beans and Rapini

By The Canadian Living Test Kitchen

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Pasta with White Beans and Rapini

Pasta with White Beans and Rapini
Photography by Matthew Kimura

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 712
pro 28 g
total fat 21 g
sat. fat 3 g
carb 111 g
fibre 18 g
chol 0 mg
sodium 1 mg
% RDI: -
calcium 34
iron 51
vit A 34
vit C 62
folate 51

Pasta and beans provide this vegetarian dish with complete protein. It's also a tasty way to introduce rapini. Also known as broccoli rabe, rapini is related to the cabbage and turnip families and is a source of vitamins A, C and K, as well as potassium. Serve with grated cheese.

Ingredients

  • 1 bunch  rapini or broccoli
  • 4 cups whole wheat penne
  • 1/3 cup extra-virgin olive oil
  • 1-1/2 cups fresh bread crumbs
  • 4 cloves garlic, minced
  • 1/4 tsp salt
  • pinch hot pepper flakes
  • 1 can (19 oz/540 mL) romano beans, drained and rinsed

Preparation

Trim base of rapini stalks. In large pot of boiling salted water, cover and cook rapini until tender, about 2 minutes. With slotted spoon, transfer to colander to drain. Chop into 1-inch (2.5 cm) pieces; set aside.

In same pot of boiling salted water, cook pasta until tender but firm, 8 to 10 minutes. Reserving 1/2 cup (125 mL) of the cooking liquid, drain and return to pot.

Meanwhile, in large skillet, heat 1 tsp (5 mL) of the oil over medium heat; fry bread crumbs and one-quarter of the garlic, stirring, until golden, about 3 minutes. Transfer to bowl; set aside.

In same skillet, heat remaining oil over medium heat; fry remaining garlic and hot pepper flakes, stirring, until golden, about 1 minute. Stir in rapini and beans; heat through, about 3 minutes. Add to pasta and toss to coat, adding some of the reserved cooking liquid if desired. Serve sprinkled with bread crumb mixture.

Source : Canadian Living Magazine: March 2006

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