Pea Shoot and Shrimp Risotto
Pea Shoot and Shrimp Risotto
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 412412 cal |
| pro | 25 g25g pro |
| total fat | 14 g14g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 44 g44g carb |
| fibre | 2 g2g fibre |
| chol | 134 mg134mg chol |
| sodium | 753 mg753mg sodium |
| potassium | 246 mg246mg potassium |
| % RDI: | - |
| calcium | 1313 calcium |
| iron | 2121 iron |
| vit A | 1515 vit A |
| vit C | 2828 vit C |
| folate | 1414 folate |
Ingredients
- 1 lb raw colossal shrimp , (about 8), peeled and deveined1 lb raw colossal shrimp, (about 8), peeled and deveined
- 3 tbsp extra-virgin olive oil 3 tbsp extra-virgin olive oil
- 1 tbsp lemon juice 1 tbsp lemon juice
- 1 clove garlic , minced1 clove garlic, minced
- 1/2 tsp salt 1/2 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1-1/2 cups sodium-reduced chicken broth 1-1/2 cups sodium-reduced chicken broth
- 1 leek , (white and light green parts only), finely diced1 leek, (white and light green parts only), finely diced
- 1 cup arborio rice 1 cup arborio rice
- 1/4 cup white wine 1/4 cup white wine
- 4 oz pea shoots , coarsely chopped4 oz pea shoots or pea sprouts, coarsely chopped
- 1/3 cup shaved Parmesan cheese 1/3 cup shaved Parmesan cheese
Preparation
Place on greased grill over medium-high heat or under broiler; close lid and grill until pink, 6 to 8 minutes. Keep warm.
Meanwhile, in small saucepan, bring broth and 1-1/2 cups water to boil; reduce heat to low and keep warm.
In large saucepan, heat remaining oil over medium heat; cook leek and remaining salt, stirring occasionally, until softened, about 4 minutes.
Add rice, stirring to coat and toast grains. Add wine; cook, stirring, until no liquid remains, about 2 minutes.
Begin adding 2½ cups of the broth mixture, ½ cup at a time and stirring after each addition until most of the liquid is absorbed before adding more, about 20 minutes in total. (Rice should be loose, creamy but not mushy and still slightly firm in centre of kernel.)
Stir in pea shoots and remaining broth; cook until pea shoots are slightly wilted, about 3 minutes. Serve with shrimp and Parmesan cheese
Source : Canadian Living Magazine: June 2011
- Keywords : Dinner; Summer; Grill/Barbecue; Boil; Shrimp; Garlic; Chicken broth/stock; Leeks; Rice; Parmesan; 500 calories;







