Peanut Chicken and Cauliflower Curry Stir-Fry for Two
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 506 |
| pro | 43 g |
| total fat | 26 g |
| sat. fat | 4 g |
| carb | 27 g |
| fibre | 7 g |
| chol | 78 mg |
| sodium | 860 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 22 |
| vit A | 108 |
| vit C | 168 |
| folate | 47 |
Serve with: Basmati Rice
Ingredients
- 2 boneless skinless chicken breasts
- 1 tbsp vegetable oil
- 1 onion, sliced
- 1 carrot, sliced
- 3 cloves of garlic, minced
- 1 tbsp minced gingerroot
- 1 tbsp mild Indian curry paste or Thai curry paste
- 1-1/2 cups cauliflower florets
- 1 cup chopped green beans
- 1/2 sweet red pepper, sliced
- 1 cup chicken stock
- 2 tbsp smooth peanut butter
- 1/4 tsp salt
- 2 tbsp chopped peanuts
- 2 tbsp fresh coriander
Preparation
Cut chicken into thin strips. In wok or large skillet, heat oil over high heat; stir-fry chicken until no longer pink inside, about 3 minutes. Remove to plate.
Add onion, carrot, garlic and ginger to pan; cook over medium-high heat, stirring, for 2 minutes. Add curry paste; cook, stirring, for 30 seconds. Add cauliflower, beans and red pepper; cook for 2 minutes.
Return chicken to pan. Stir in stock, peanut butter and salt ; cover and cook until cauliflower and beans are tender-crisp, about 5 minutes. Sprinkle with peanuts and coriander.
Additional information :
Substitution: Use 4 boneless skinless chicken thighs, 1 pork tenderloin or 2 boneless pork chops instead of the chicken breasts.
Tips: Vary the vegetables and try yellow pepper and broccoli florets instead of the red pepper and cauliflower.
- Keywords : Stir-fry; Cauliflower; Chicken; Main Course; Peanuts; Green beans;
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