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Peas, Pepper and Rice

By The Canadian Living Test Kitchen

Tested till perfect

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Peas, Pepper and Rice

Peas, Pepper and Rice
Photography by Matthew Kimura

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 207
pro 6 g
total fat 4 g
sat. fat 1 g
carb 35 g
fibre 2 g
chol 0 mg
sodium 460 mg
% RDI: -
calcium 4
iron 7
vit A 12
vit C 87
folate 12

Ingredients

  • 1 tbsp vegetable oil
  • 1 small onion, chopped
  • 1 sweet red pepper
  • 3/4 cup parboiled rice
  • 1-1/2 cup chicken stock
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3/4 cup frozen peas

Preparation

In saucepan, heat vegetable oil over medium-high heat. Fry onion until softened. Add red pepper and rice; stir for 1 minute.

Add chicken stock, cinnamon, salt and pepper; bring to boil. Reduce heat, cover and simmer until rice is tender and liquid is absorbed, about 20 minutes. With fork, stir in peas; heat through.

Source : Canadian Living Magazine: September 2005

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