Pickerel with Cherry Tomato Relish
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 203 |
| pro | 26 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 5 g |
| fibre | 1 g |
| chol | 111 mg |
| sodium | 574 mg |
| % RDI: | - |
| calcium | 14 |
| iron | 17 |
| vit A | 10 |
| vit C | 35 |
| folate | 13 |
For a delicious treat, grill a whole pickerel and serve it with a colourful, lively summer relish. Salt and pepper are all that are needed to season this sweet-fleshed fish.
Ingredients
- 1 whole pickerel, cleaned (about 2 lb/1 kg)
- 1/2 tsp salt
- 1/2 tsp pepper
- Cherry Tomato Relish:
- 2 tsp ground coriander
- 1/2 tsp pepper
- 2 cups quartered cherry tomatoes
- 1/2 cup chopped fresh coriander
- 1 jalapeño pepper, seeded and minced
- 2 tbsp finely chopped onions
- 2 tbsp extra virgin olive oil
- 1/2 tsp grated lime rind
- 2 tbsp lime juice
- 1-1/2 tsp drated or minced gingerroot
- 1/2 tsp salt
Preparation
Cherry Tomato Relish: In small skillet, lightly toast ground coriander and pepper over medium heat until fragrant, about 2 minutes; transfer to bowl.
Add cherry tomatoes, fresh coriander, jalapeño pepper, onion, oil, lime rind and juice, ginger and sa< toss well to combine. Set aside. (Make-ahead: Refrigerate for up to 8 hours; bring to room temperature before serving.)
Cut 2 diagonal slashes into each side of fish. Sprinkle inside and out with salt and pepper. Place in greased fish basket or on greased grill over medium-high heat; close lid and cook for 10 minutes. Turn basket, or loosen fish with spatula and, using spatulas over and under fish, turn over. Cook until fish flakes easily when tested, about 15 minutes. Serve with relish.
Additional information :
Also try: whitefish, smallmouth bass or trout
Tip: You can replace the fresh coriander with other fresh herbs, such as basil, tarragon or parsley.
- Keywords : Main Course; Summer; Fish; Tomatoes; Grill/Barbecue; Jalapeno pepper;









