Pickled Mango Relish
24 people added this to their Recipe Box
Servings: 2 cups (500 mL)
Ingredients:
| Nutritional Info | |
| Per 1 tbsp 15 mL : about | - |
| cal | 13 |
| pro | 0 g |
| total fat | 0 g |
| sat. fat | 0 g |
| carb | 3 g |
| fibre | trace |
| chol | 0 mg |
| sodium | 1 mg |
| % RDI: | - |
| iron | 1% |
| vit A | 1% |
| vit C | 7% |
Suggested Recipes
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1 mango
1/2 cup (125 mL) white wine
1/2 cup (125 mL) red_wine_vinegar
1/4 cup (50 mL) packed brown sugar
1 cinnamon stick (or 1/2 tsp/2 mL ground)
3/4 tsp (4 mL) ground nutmeg
4 whole cloves
1 tsp (5 mL) mustard seeds
1/2 cup (125 mL) very thinly sliced red onion
Half small sweet red pepper, very thinly sliced
1 tbsp (15 mL) coarsely chopped fresh coriander
1 tbsp (15 mL) lemon juice
Pinch each salt and pepper
Preparation:
Peel mango; slice into long thin slivers. Set aside.
In saucepan, bring wine, vinegar and sugar to boil over high heat. Remove from heat. Add cinnamon, nutmeg, cloves, mustard seeds and mango; stir to combine. Cover and let cool. Refrigerate for 24 hours.
With slotted spoon, transfer mango to bowl; set aside.
Strain pickling liquid into saucepan; bring to boil and boil until reduced by half, about 1/2 cup (125 mL), about 6 minutes. Refrigerate until cold.
Add red onion, red pepper, coriander, lemon juice, salt, pepper and reduced pickling liquid to mango; stir to combine. (Make-ahead: Cover and refrigerate for up to 4 hours.)
In saucepan, bring wine, vinegar and sugar to boil over high heat. Remove from heat. Add cinnamon, nutmeg, cloves, mustard seeds and mango; stir to combine. Cover and let cool. Refrigerate for 24 hours.
With slotted spoon, transfer mango to bowl; set aside.
Strain pickling liquid into saucepan; bring to boil and boil until reduced by half, about 1/2 cup (125 mL), about 6 minutes. Refrigerate until cold.
Add red onion, red pepper, coriander, lemon juice, salt, pepper and reduced pickling liquid to mango; stir to combine. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Source
Canadian Living Magazine: October 2007
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