Pineapple Berry Smoothies

By The Canadian Living Test Kitchen

Tested till perfect

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Pineapple Berry Smoothies

Pineapple Berry Smoothies
Photography by Matthew Kimura

This recipe makes 2 servings

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Nutritional Info

Per serving: about -
cal 190
pro 2 g
total fat 1 g
sat. fat 0 g
carb 47 g
fibre 9 g
chol 0 mg
sodium 2 mg
% RDI: -
calcium 5
iron 11
vit C 88
folate 16
  • Portion size: 2

These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.

Ingredients

  • 2 cups 2cupsmixed frozen berries
  • 1/2 1/2bananabananas
  • 1 cup 1cuppineapple juice
  • 1 to 2 tsp 1to 2 tsp(5-10 mL) liquid honey, if desired

Preparation

In blender, puree frozen berries, banana and pineapple juice until smooth. Sweeten with liquid honey, if desired.

Source : Canadian Living Magazine: March 2008

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