Pineapple Berry Smoothies
These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 190 |
| pro | 2 g |
| total fat | 1 g |
| sat. fat | 0 g |
| carb | 47 g |
| fibre | 9 g |
| chol | 0 mg |
| sodium | 2 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 11% |
| vit C | 88% |
| folate | 16% |
-
2 cups (500 mL) mixed frozen berries
Half banana
1 cup (250 mL) pineapple juice
1 to 2 tsp (5 to 10 mL) liquid honey, if desired
Preparation:
In blender, purée frozen berries, banana and pineapple juice until smooth. Sweeten with liquid honey, if desired.
Source
Canadian Living Magazine: March 2008
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