Pineapple Berry Smoothies
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Pineapple Berry Smoothies
Photography by Matthew Kimura
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 190 |
| pro | 2 g |
| total fat | 1 g |
| sat. fat | 0 g |
| carb | 47 g |
| fibre | 9 g |
| chol | 0 mg |
| sodium | 2 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 11 |
| vit C | 88 |
| folate | 16 |
- Portion size: 2
These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.
Ingredients
- 2 cups 2cupsmixed frozen berries
- 1/2 1/2bananabananas
- 1 cup 1cuppineapple juice
- 1 to 2 tsp 1to 2 tsp(5-10 mL) liquid honey, if desired
Preparation
In blender, puree frozen berries, banana and pineapple juice until smooth. Sweeten with liquid honey, if desired.
Source : Canadian Living Magazine: March 2008
