Tested till perfect Pineapple Berry Smoothies
Pineapple Berry Smoothies
Photography by Matthew Kimura

Pineapple Berry Smoothies

These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: March 2008

Recipe5 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 2

Ingredients

  • 2 cups 2cupsmixed frozen berries
  • 1/2 1/2bananabananas
  • 1 cup 1cuppineapple juice
  • 1 to 2 tsp 1to 2 tsp(5-10 mL) liquid honey, if desired
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Preparation

In blender, puree frozen berries, banana and pineapple juice until smooth. Sweeten with liquid honey, if desired.

Nutritional Information Per serving: about

cal 190 pro 2g total fat 1g sat. fat 0g
carb 47g fibre 9g chol 0mg sodium 2mg

% RDI:

calcium 5 iron 11 vit C 88 folate 16
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