Pizza Omelette
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 373 |
| pro | 20 g |
| total fat | 28 g |
| sat. fat | 9 g |
| carb | 11 g |
| fibre | 2 g |
| chol | 310 mg |
| sodium | 1,009 mg |
| % RDI: | - |
| calcium | 15 |
| iron | 16 |
| vit A | 19 |
| vit C | 28 |
| folate | 24 |
To-do list: Adults: Chop onion. Dice green pepper. Slice mushrooms and pepperoni. Cut carrots into sticks. Children: Wipe all sides of mushrooms with damp papper towel. Crack eggs into large bowl and whisk. With box grater, shred cheese. Break or cut broccoli into florets. Peel carrots.
Ingredients
Preparation
In 9- or 10-inch (23 or 25 cm) nonstick ovenproof skillet, heat oil over medium heat; fry onion, green pepper, mushrooms, pepperoni and oregano until onion is softened, about 5 minutes.
In bowl, whisk eggs with pepper; pour over vegetable mixture and stir to combine. Bake in 400°F (200°C) oven until top is firm, about 8 minutes.
Spread pasta sauce over top; sprinkle with cheese. Bake until cheese is bubbly, about 4 minutes.
Additional information :
Tip: If your kids don't like broccoli, use green beans or sugar snap peas. Many kids prefer raw vegetables instead of cooked, so set some aside if this is the case. Sticks of celery or peeled broccoli stalks are other suggestions.
Source : Canadian Living Magazine: November 2004
- Keywords : Main Course; Kid-Friendly; Skillet; Bake; Eggs; Cheese; Mushrooms; Tomato sauce;
Related content
-
-
Beefy Taco Pie
If you like taco's you'll love this new and exciting way to serve them and the corn chips on top...
-
Baked Macaroni and Beef
This layered casserole is a snap to put together for a youngster who's able to handle the stove....
-
Chicken Peanut Noodles
Finicky kids devour this dish. It's perfect for trying something new for the family, or those...
