Tested till perfect Pizza Omelette

Pizza Omelette

To-do list: Adults: Chop onion. Dice green pepper. Slice mushrooms and pepperoni. Cut carrots into sticks. Children: Wipe all sides of mushrooms with damp papper towel. Crack eggs into large bowl and whisk. With box grater, shred cheese. Break or cut broccoli into florets. Peel carrots.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: November 2004

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 tbsp 1tbspvegetable oil
  • 1 1oniononions, chopped
  • 1/2 1/2sweet green peppersweet green peppers, diced
  • 1 cup 1cupsliced mushroommushrooms
  • 3/4 cup 3/4cupsliced pepperoni
  • 1 tsp 1tspdried oregano
  • 6 6eggeggs
  • 1/4 tsp 1/4tsppepper
  • 1 cup 1cuppasta sauce
  • 1/2 cup 1/2cupshredded provolone cheese or mozzarella cheese
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Preparation

In 9- or 10-inch (23 or 25 cm) nonstick ovenproof skillet, heat oil over medium heat; fry onion, green pepper, mushrooms, pepperoni and oregano until onion is softened, about 5 minutes.

In bowl, whisk eggs with pepper; pour over vegetable mixture and stir to combine. Bake in 400°F (200°C) oven until top is firm, about 8 minutes.

Spread pasta sauce over top; sprinkle with cheese. Bake until cheese is bubbly, about 4 minutes.

Additional information :

Tip: If your kids don't like broccoli, use green beans or sugar snap peas. Many kids prefer raw vegetables instead of cooked, so set some aside if this is the case. Sticks of celery or peeled broccoli stalks are other suggestions.

Nutritional Information Per serving: about

cal 373 pro 20g total fat 28g sat. fat 9g
carb 11g fibre 2g chol 310mg sodium 1,009mg

% RDI:

calcium 15 iron 16 vit A 19 vit C 28
folate 24
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