Pizza-Style Fish Fillets
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 196 |
| pro | 28 g |
| total fat | 7 g |
| carb | 4 g |
Fish fillets baked in pizza flavours are enough to convert any junior fish hater into a fish lover. Serve with sliced Italian bread, brushed with olive oil and crushed garlic, then toasted in the oven. Add a tossed leafy lettuce spring salad.
Ingredients
-
1 lb (500 g) fish fillets
1/2 cup (125 mL) tomato_sauce
1/4 cup (50 mL) diced sweet green pepper
1/4 cup (50 mL) minced fresh parsley
1/2 tsp (2 mL) dried basil
1/4 tsp (1 mL) dried marjoram
1 cup (250 mL) shredded mozzarella cheese
Freshly grated Parmesan cheese
Preparation
Arrange fillets in greased 13- x 9-inch (3.5 L) baking dish. Spoon tomato sauce on top; sprinkle with green pepper, parsley, basil, marjoram and mozzarella. Bake in 450°F (230°C) oven for 6 to 10 minutes or until bubbly and fish flakes easily when tested with fork. Sprinkle with Parmesan.
- Keywords : Main Course; Vegetarian; Bake; Fish; Tomato sauce;
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