Poached Pickerel

Tested Till Perfect

My mother told me that we cook the fish whole because it brings togetherness and abundance for the new year. So to this day, I always serve this with the head intact. The cheeks of the fish are most prized for their sweet succulence.

Servings: 10

Ingredients:

Nutritional Info
Per serving: about -
cal 214
pro 26 g
total fat 11 g
sat. fat 1 g
carb 3 g
fibre 1 g
chol 107 mg
sodium 365 mg
% RDI: -
calcium 14%
iron 15%
vit A 3%
vit C 2%
folate 11%
    2 green onions, chopped
    1/4 cup (50 mL) thinly sliced gingerroot
    1 whole pickerel (3 lb/1.5 kg)
    5 green onions, green parts only
    1/4 cup (50 mL) vegetable oil
    1/4 cup (50 mL) low-sodium soy sauce
    1/2 cup (125 mL) chopped fresh coriander
    1/2 cup (125 mL) salted peanuts, chopped
    1/4 cup (50 mL) thinly sliced pickled sweet cucumber (optional)

Preparation:

In large roasting pan or 18- x 4-inch (45 x 10 cm) fish poacher, bring chopped green onions, ginger and enough water to cover fish to boil. Add fish; cover and poach over low heat until fish flakes easily when tested, 20 minutes. Using 2 spatulas on underside of fish, transfer to warmed platter.

Meanwhile, cut green onion parts into 2-inch (5 cm) lengths; cut lengthwise into thin julienne strips. Place in bowl of ice water; let stand until curled, about 15 minutes. Drain and pat dry. Set aside.

In small saucepan, heat oil over medium-high heat until smoking; averting face, drizzle over entire fish. Sprinkle fish with soy sauce then coriander, peanuts, pickled cucumber (if using), and curled green onions.

Source

Canadian Living Magazine: February 2004





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