Pork Chops with Mustard Crumb Crust
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 260 |
| pro | 26 g |
| total fat | 15 g |
| sat. fat | 3 g |
| carb | 4 g |
| fibre | 0 |
| chol | 72 mg |
| sodium | 312 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 11 |
| vit A | 1 |
| vit C | 7 |
| folate | 6 |
With a crunchy golden coating, these chops will please everyone, especially the children. Serve with mashed potatoes and green beans or broccoli.
Ingredients
- 1 tbsp Dijon mustard
- 1 tbsp light mayonnaise
- 2 green onions, minced
- 1/2 cup fresh bread crumbs
- 2 tbsp minced fresh parsley
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 4 pork loin centre chops, trimmed
- 1/4 tsp each salt and pepper
Preparation
In bowl, combine mustard, mayonnaise and green onions. In another bowl, combine bread crumbs, parsley, 1 tbsp (15 mL) of the oil and garlic.
Slash edges of pork chops to prevent curling; sprinkle with salt and pepper. In large ovenproof skillet, heat remaining oil over medium-high heat; brown chops. Drain off fat.
Spread mayonnaise mixture over chops; top with bread crumb mixture, pressing to adhere. Roast in 425°F (220°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside and bread crumbs are golden, about 15 minutes.
Source : Canadian Living Magazine: November 2005
- Keywords : Dinner; Main Course; Bake; Pork; Bread crumbs; Mayonnaise; Dijon mustard;
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