Pork Tenderloin and Broccoli Stir-Fry

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Tested Till Perfect

One pork tenderloin is just the right amount for a stir-fry when combined with lots of vegetables and served over rice or quick-cooking Asian noodles, such as chow mein steamed noodles.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 227
pro 25 g
total fat 6 g
sat. fat 1 g
carb 18 g
fibre 3 g
chol 50 mg
sodium 1.718 mg
% RDI: -
calcium 7%
iron 18%
vit A 112%
vit C 170%
folate 27%

Preparation:

Slice pork in half lengthwise; cut crosswise into 1/2-inch (1 cm) thick slices. In large wok or skillet, heat oil over high heat; stir-fry pork until just a hint of pink remains, 5 minutes. Transfer to plate.

Add garlic and ginger to wok; stir-fry over medium-high heat for 30 seconds. Add broccoli, carrots, red pepper and 2 tbsp (25 mL) water; cover and steam until tender-crisp, about 3 minutes.

Return pork and any accumulated juices to wok. Whisk together stock, oyster sauce, soy sauce, cornstarch and vinegar; stir into wok and cook, stirring, until thickened, about 1 minute. Sprinkle with green onions.



Source

Canadian Living Magazine: March 2005




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