Pork Tenderloin Souvlaki
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 463463 cal |
| pro | 46 g46g pro |
| total fat | 10 g10g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 44 g44g carb |
| fibre | 3 g3g fibre |
| chol | 100 mg100mg chol |
| sodium | 863 mg863mg sodium |
| potassium | 910 mg910mg potassium |
| % RDI: | - |
| calcium | 1414 calcium |
| iron | 2828 iron |
| vit A | 1212 vit A |
| vit C | 2222 vit C |
| folate | 4949 folate |
- Preparation time: 12 minutes Stand 10 minutes
- Cook time : 12 minutes
- Total time : PT12M
Ingredients
- 1-1/2 lb pork tenderloins 1-1/2 lb pork tenderloins
- 2 tbsp lemon juice 2 tbsp lemon juice
- 1 tbsp extra-virgin olive oil 1 tbsp extra-virgin olive oil
- 1 large clove garlic , minced1 large clove garlic, minced
- 1/2 tsp dried oregano 1/2 tsp dried oregano
- 1/2 tsp salt 1/2 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 2 plum tomatoes , sliced2 plum tomatoes, sliced
- 1/2 red onion , sliced1/2 red onion, sliced
- 1 cup shredded romaine lettuce 1 cup shredded romaine lettuce
- 4 Greek-style pocketless pitas 4 Greek-style pocketless pitas
- Tzatziki:
- 1 cup shredded cucumber 1 cup shredded cucumber
- 1/2 tsp salt 1/2 tsp salt
- 3/4 cup Balkan-style plain yogurt 3/4 cup Balkan-style plain yogurt
- 2 cloves garlic , minced2 cloves garlic, minced
- 2 tbsp chopped fresh dill , (optional)2 tbsp chopped fresh dill, (optional)
- 1 tbsp lemon juice 1 tbsp lemon juice
Preparation
Meanwhile, trim and cut pork into 1-inch (2.5 cm) cubes. In large bowl, whisk together lemon juice, oil, garlic, oregano, salt and pepper; add pork and stir to coat. Marinate for 10 minutes or cover and refrigerate for up to 6 hours.
Thread pork onto metal skewers; brush with any remaining marinade. Place on greased grill over medium-high heat; close lid and grill, turning halfway through, until juices run clear when pork is pierced and just a hint of pink remains inside, about 12 minutes. Remove from skewers. Serve with tomatoes, onion, lettuce and tzatziki on pitas.
Source : Canadian Living Magazine: June 2010
- Keywords : Dinner; Pork; Tomatoes; Red onions; Lettuce; Pitas; Yogurt; Grill/Barbecue; 500 calories;







