Pork Tenderloin with Sticky Lime Glaze
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This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 222 |
| pro | 28 g |
| total fat | 5 g |
| sat. fat | 1 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 67 mg |
| sodium | 413 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 13 |
| vit C | 7 |
| folate | 5 |
Accents of sour, salty, sweet and hot dress up tender pork for easy entertaining.
Ingredients
- 1/4 cup sodium-reduced soy sauce
- 1/4 cup liquid honey
- 2 tsp grated lime rind
- 3 tbsp lime juice
- 1 small onion, finely diced
- 2 tbsp minced gingerroot
- 2 cloves of garlic, minced
- 1/2 tsp pepper
- 2 pork tenderloins, (about 12 oz/375 g each)
- 1 tbsp vegetable oil
Preparation
In large glass bowl, whisk together soy sauce, honey, lime rind, lime juice, onion, ginger, garlic and pepper. (Make-ahead: Cover and refrigerate for up to 24 hours.) Add pork, turning to coat. Cover and marinate in refrigerator for 1 hour.
Drain pork, reserving marinade. In large ovenproof skillet, heat oil over medium-high heat; brown pork. Pour in marinade and bring to boil; boil for 1 minute.
Roast in 400°F (200°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, about 18 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before slicing. Arrange on platter; pour sauce over top.
Drain pork, reserving marinade. In large ovenproof skillet, heat oil over medium-high heat; brown pork. Pour in marinade and bring to boil; boil for 1 minute.
Roast in 400°F (200°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, about 18 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before slicing. Arrange on platter; pour sauce over top.
Source : Canadian Living Magazine: September 2007
- Keywords : Dinner; BBQ/Grill; Pork; Main Course; Marinating; Honey;
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