Potluck Jambalaya
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 296 |
| pro | 19 g |
| total fat | 10 g |
| sat. fat | 3 g |
| carb | 32 g |
| fibre | 2 g |
| chol | 92 mg |
| sodium | 598 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 19 |
| vit A | 5 |
| vit C | 32 |
| folate | 9 |
Deep rich flavours of the South – sausage, chicken and shrimp – bring warmth to any holiday table.
Ingredients
- 2 tbsp vegetable oil
- 12 oz smoked sausages, sliced
- 6 boneless skinless chicken thighs, cubed
- 1 onion, chopped
- 4 cloves garlic, minced
- 4 celery stalks, chopped
- 1 sweet green pepper, chopped
- 1 tsp dried thyme
- 1 tsp oregano
- 1 tsp paprika
- 1/2 tsp dried cumin
- 1/2 tsp basil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp cayenne pepper
- 2 bay leaves
- 1 can (28 oz/796 mL) diced tomatoes
- 1-1/2 cups sodium-reduced chicken stock
- 2 cups parboiled long-grain rice
- 1 lb large raw shrimp, peeled and deveined
- 3 green onions, sliced
Preparation
Add chicken to Dutch oven; brown well. Add to sausage. Drain fat from pan.
Add remaining oil; cook onion and garlic over medium-low heat for 8 minutes or until softened and light golden.
Stir in celery, green pepper, thyme, oregano, paprika, cumin, basil, salt, pepper, cayenne and bay leaves; cook for about 4 minutes or until softened.
Stir in tomatoes and chicken stock, scraping up brown bits. Stir in sausage mixture; bring to boil. Stir in rice; reduce heat, cover and simmer for about 15 minutes or until rice is almost tender.
Stir in shrimp; cover and cook for about 5 minutes or until shrimp are pink.
Discard bay leaves. Stir in green onions. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Cover and refrigerate for up to 24 hours; reheat in 375°F/190°C oven for 30 minutes.)
Source : Canadian Living Magazine: December 2007
- Keywords : Main Course; Sausages; Shrimp; One-Pot; Make-Ahead; Rice;









