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Pretty-in-Pink Shakes

By The Canadian Living Test Kitchen

Tested till perfect

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Pretty-in-Pink Shakes

This recipe makes 2 servings

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Nutritional Info
Per serving: about -
cal 167
pro 5 g
total fat 3 g
sat. fat 2 g
carb 33 g
fibre 2 g
chol 8 mg
sodium 57 mg
% RDI: -
calcium 14
iron 6
vit A 5
vit C 62
folate 15

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Ingredients

  • 1 cup frozen strawberries
  • 1/2 cup milk
  • 1/3 cup plain yogurt
  • 1 banana, sliced
  • 2 tbsp frozen raspberry juice concentrate

Preparation

In blender, purée together frozen strawberries, milk, yogurt, sliced banana and juice until smooth.

Additional information :

Substitutions: Omit milk and yogurt. Use 1/2 cup (125 mL) vanilla-flavour soy milk and 1/3 cup (75 mL) silken tofu.

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