Pretty-in-Pink Shakes
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 167 |
| pro | 5 g |
| total fat | 3 g |
| sat. fat | 2 g |
| carb | 33 g |
| fibre | 2 g |
| chol | 8 mg |
| sodium | 57 mg |
| % RDI: | - |
| calcium | 14% |
| iron | 6% |
| vit A | 5% |
| vit C | 62% |
| folate | 15% |
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1 cup (250 mL) frozen strawberries
1/2 cup (125 mL) milk
1/3 cup (75 mL) plain yogurt
1 banana, sliced
2 tbsp (25 mL) frozen raspberry juice concentrate
Preparation:
In blender, purée together frozen strawberries, milk, yogurt, sliced banana and juice until smooth.
Additional Information
-
Substitutions: Omit milk and yogurt. Use 1/2 cup (125 mL) vanilla-flavour soy milk and 1/3 cup (75 mL) silken tofu.
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