Prosciutto-Wrapped Fish
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Fresh herbs and salt-cured ham add delicious flavour and interest to this Italian-style fish.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 140 |
| pro | 25 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 64 mg |
| sodium | 431 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 6% |
| vit A | 1% |
| vit C | 2% |
| folate | 5% |
Suggested Recipes
-
1 tsp (5 mL) chopped fresh thyme
1/4 tsp (2 mL) pepper
4 firm-fleshed white fish fillets (such as Pacific cod, catfish, tilapia or rainbow_trout), about 1 lb (500 g)
8 slices prosciutto (about 4 oz/125 g)
Lemon wedges
Preparation:
Sprinkle thyme and pepper all over fish; wrap each in prosciutto to almost cover. Secure with toothpick, if necessary.
Place on greased grill over medium-high heat; close lid and grill, turning once, until prosciutto is crispy and fish flakes easily when tested, about 6 minutes. Serve with lemon wedges.
Additional Information
Tags:
Source
Canadian Living Magazine: August 2004
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