Prosciutto-Wrapped Fish
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Recipe based on 2 ratings.
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 140 |
| pro | 25 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 64 mg |
| sodium | 431 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 6 |
| vit A | 1 |
| vit C | 2 |
| folate | 5 |
- Portion size: 4
Fresh herbs and salt-cured ham add delicious flavour and interest to this Italian-style fish.
Ingredients
- 1 tsp 1tspchopped fresh thyme
- 1/4 tsp 1/4tsppepper
- 4 4firm-fleshed white fish filletwhite fish fillets, (such as Pacific cod, catfish, tilapia or rainbow trout), about 1 lb (500 g)
- 8 8slices prosciutto, (about 4 oz/125 g)
- Lemon wedges
Preparation
Sprinkle thyme and pepper all over fish; wrap each in prosciutto to almost cover. Secure with toothpick, if necessary.
Place on greased grill over medium-high heat; close lid and grill, turning once, until prosciutto is crispy and fish flakes easily when tested, about 6 minutes. Serve with lemon wedges.
Source : Canadian Living Magazine: August 2004
