Quick Homemade Tomato Soup
Quick Homemade Tomato Soup
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 164 |
| pro | 4 g |
| total fat | 8 g |
| sat. fat | 1 g |
| carb | 24 g |
| fibre | 4 g |
| chol | 0 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 16 |
| vit A | 15 |
| vit C | 62 |
| folate | 8 |
It is always good to have quick nutritious recipes on hand for last-minute lunch ideas. This takes only about 10 minutes to prepare and is a delicious way to enjoy tomatoes, which have excellent amounts of vitamin C, beta carotene, potassium, folate and vitamin E.
Ingredients
- 2 tbsp vegetable oil
- 2 onions, chopped
- 4 cloves garlic, minced
- 1 can (28 oz/796 mL) stewed tomatoes
- 3 cups vegetable stock or chicken stock
- 1/4 cup tomato paste
- 1/4 tsp pepper
Preparation
In saucepan, heat oil over medium heat; cook onions and garlic, stirring, for 5 minutes or until softened. Add tomatoes, stock, tomato paste and pepper; bring to boil. Reduce heat and simmer for 15 minutes or until slightly thickened.
Using immersion blender or in blender, puree reheat if necessary.
Source : Canadian Living's Eat Right Spring 2004
- Keywords : Lunch; Tomatoes; Stock; Boil; Tomato paste;
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