It is always good to have quick nutritious recipes on hand for last-minute lunch ideas. This takes only about 10 minutes to prepare and is a delicious way to enjoy tomatoes, which have excellent amounts of vitamin C, beta carotene, potassium, folate and vitamin E.
- Portion size 4 servings
- Credits : Canadian Living's Eat Right Spring 2004
Ingredients
Method
In saucepan, heat oil over medium heat; cook onions and garlic, stirring, for 5 minutes or until softened. Add tomatoes, stock, tomato paste and pepper; bring to boil. Reduce heat and simmer for 15 minutes or until slightly thickened.
Using immersion blender or in blender, puree reheat if necessary.
Nutritional facts <b>Per serving:</b> about
- Sodium 1027 mg
- Protein 4 g
- Calories 164.0
- Total fat 8 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 24 g
%RDI
- Iron 16.0
- Folate 8.0
- Calcium 9.0
- Vitamin A 15.0
- Vitamin C 62.0
