Quick Homemade Tomato Soup
It is always good to have quick nutritious recipes on hand for last-minute lunch ideas. This takes only about 10 minutes to prepare and is a delicious way to enjoy tomatoes, which have excellent amounts of vitamin C, beta carotene, potassium, folate and vitamin E.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 164 |
| pro | 4 g |
| total fat | 8 g |
| sat. fat | 1 g |
| carb | 24 g |
| fibre | 4 g |
| chol | 0 mg |
| sodium | 1.027 mg |
| % RDI: | - |
| calcium | 9% |
| iron | 16% |
| vit A | 15% |
| vit C | 62% |
| folate | 8% |
Suggested Recipes
-
2 tbsp (25 mL) vegetable oil
2 onions, chopped
4 cloves garlic, minced
1 can (28 oz/796 mL) stewed tomatoes
3 cups (750 mL) vegetable or chicken stock
1/4 cup (50 mL) tomato paste
1/4 tsp (1 mL) pepper
Preparation:
In saucepan, heat oil over medium heat; cook onions and garlic, stirring, for 5 minutes or until softened. Add tomatoes, stock, tomato paste and pepper; bring to boil. Reduce heat and simmer for 15 minutes or until slightly thickened.
Using immersion blender or in blender, pur? reheat if necessary.
Tags:
Lunch; Vegetables; Boil/Simmer; Blender or Juicer; For Kids;
Source
Canadian Living's Eat Right Spring 2004
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