Tested till perfect Quick Homemade Tomato Soup
Quick Homemade Tomato Soup
Photography by Matthew Kimura

Quick Homemade Tomato Soup

It is always good to have quick nutritious recipes on hand for last-minute lunch ideas. This takes only about 10 minutes to prepare and is a delicious way to enjoy tomatoes, which have excellent amounts of vitamin C, beta carotene, potassium, folate and vitamin E.

By The Canadian Living Test Kitchen

Source: Canadian Living's Eat Right Spring 2004

Recipe3 out of 5 based on 27 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 2 tbsp 2tbspvegetable oil
  • 2 2oniononions, chopped
  • 4 4cloves garlic, minced
  • 1 can (28 oz/796 mL) 1can (28 oz/796 mL)stewed tomatoes
  • 3 cups 3cupsvegetable stock or chicken stock
  • 1/4 cup 1/4cuptomato paste
  • 1/4 tsp 1/4tsppepper
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Preparation

In saucepan, heat oil over medium heat; cook onions and garlic, stirring, for 5 minutes or until softened. Add tomatoes, stock, tomato paste and pepper; bring to boil. Reduce heat and simmer for 15 minutes or until slightly thickened.

Using immersion blender or in blender, puree reheat if necessary.

Nutritional Information Per serving: about

cal 164 pro 4g total fat 8g sat. fat 1g
carb 24g fibre 4g chol 0mg sodium 1,027mg

% RDI:

calcium 9 iron 16 vit A 15 vit C 62
folate 8
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