Rack of Lamb with Mustard Sauce
Lamb is perfect for a dinner party, it has a classy cachet, and it is so easy to cook at home following the Boba method.
Servings: 8
Ingredients:
| Nutritional Info | |
| Per Serving: about | - |
| cal | 176 |
| pro | 14 g |
| total fat | 12 g |
| sat. fat | 3 g |
| carb | 3 g |
| fibre | trace |
| chol | 46 mg |
| sodium | 227 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 13% |
| vit A | 1% |
Suggested Recipes
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4 racks of lamb (2-1/2 lb/1.25 kg total)
2 tbsp (25 mL) olive oil
2 tbsp (25 mL) dijon mustard
1/4 cup (50 mL) mustard seeds
4 tsp (20 mL) chopped fresh rosemary
Pinch each salt and pepper
Mustard Sauce:
1 cup (250 mL) chicken stock
1 tsp (5 mL) each butter and olive oil
2 cloves garlic, minced
1 tbsp (15 mL) minced shallot
1 tsp (5 mL) chopped fresh thyme (or pinch dried)
1/4 cup (50 mL) dry vermouth
1 tbsp (15 mL) each Dijon and grainy mustards
Pinch each salt and pepper
Preparation:
Mustard Sauce: In small saucepan, bring stock to boil. Boil for about 6 minutes or until reduced to 1/4 cup (50 mL).
Meanwhile, in small saucepan, heat butter and oil over medium-low heat; cook garlic, shallot and thyme, stirring often, for about 5 minutes or until softened. Increase heat to medium; add vermouth and cook, stirring, for about 2 minutes or until reduced by half. Pour in stock; bring to boil. Remove from heat and stir in Dijon and grainy mustards, salt and pepper. (Make ahead: Let cool; cover and refrigerate for up to 1 day. Reheat before serving.)
Pat dry racks of lamb with paper towel. In large skillet, heat half of the oil over high heat; brown 2 of the racks for about 2 minutes per side. Transfer to large plate. Repeat with remaining oil and racks.
Brush lamb with Dijon mustard; sprinkle tops and sides with mustard seeds, rosemary, salt and pepper. Place, bone side down, on rack in roasting pan or on foil-lined rimmed baking sheet. Roast in 450°F (230°C) oven for about 12 minutes for rare or until desired doneness.
Transfer to cutting board; tent with foil and let stand for 10 minutes. Cut into chops; serve with sauce.
Additional Information
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Tip: Lift racks from pan with spatulas; tongs may remove some of the coating.
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