Rainbow Trout with Dijon Mayonnaise
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 226 |
| pro | 29 g |
| total fat | 11 g |
| sat. fat | 3 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 82 mg |
| sodium | 282 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 4 |
| vit A | 11 |
| vit C | 13 |
| folate | 14 |
Try this healthy supper solution -- ready in 15 minutes -- from our monthly Make It Tonight collection of rush hour recipes.
Ingredients
- 4 rainbow trout fillets, (about 6 oz/175 g each)
- 2 tbsp light mayonnaise
- 2 tsp Dijon mustard
- 1/4 tsp each salt and pepper
- 1 tbsp chopped fresh parsley
- 4 lemon wedges
Preparation
Pat fish dry; place on greased rimmed baking sheet.
In small bowl, combine mayonnaise, mustard, salt and pepper; spread on each fillet. Broil 6 inches (15 cm) from heat until fish flakes easily when tested, about 6 minutes.
Sprinkle with parsley. Serve with lemon to squeeze over top.
More trout recipes:
- Trout with Lime
- Trout Gremolada
- Glazed Trout Fillets
- Trout with Tahini Sauce
- 15-Minute Roasted Trout
Additional information :
Variations
Rainbow Trout with Curry Mayonnaise: Replace mustard with mild curry paste.
Rainbow Trout with Thai Mayonnaise: Replace mustard with 1 tsp (5 mL) Thai red curry paste.
Source : Canadian Living Magazine: April 2006
- Keywords : Main Course; Broil; Summer; Trout; Mayonnaise;
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