Rainbow Trout with Dijon Mayonnaise
Try this healthy supper solution -- ready in 15 minutes -- from our monthly Make It Tonight collection of rush hour recipes.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 226 |
| pro | 29 g |
| total fat | 11 g |
| sat. fat | 3 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 82 mg |
| sodium | 282 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 4% |
| vit A | 11% |
| vit C | 13% |
| folate | 14% |
Suggested Recipes
-
4 rainbow trout fillets (about 6 oz/175 g each)
2 tbsp (25 mL) light mayonnaise
2 tsp (10 mL) dijon mustard
1/4 tsp (1 mL) each salt and pepper
1 tbsp (15 mL) chopped fresh parsley
Lemon wedges
Preparation:
Pat fish dry; place on greased rimmed baking sheet.
In small bowl, combine mayonnaise, mustard, salt and pepper; spread on each fillet. Broil 6 inches (15 cm) from heat until fish flakes easily when tested, about 6 minutes.
Sprinkle with parsley. Serve with lemon to squeeze over top.
Additional Information
-
Variations
Rainbow Trout with Curry Mayonnaise: Replace mustard with mild curry paste.Rainbow Trout with Thai Mayonnaise: Replace mustard with 1 tsp (5 mL) Thai red curry paste.
Tags:
Main Course; Fish; Broil;
Source
Canadian Living Magazine: April 2006
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