Rainbow Veggie Pizzas
Rainbow Veggie Pizzas
Photography by Yvonne Duivenvoorden
- Preparation time: 20 minutes
- Total time : 40 minutes
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 260260 cal |
| pro | 10 g10g pro |
| total fat | 11 g11g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 31 g31g carb |
| dietary fibre | 4 g4g dietary fibre |
| sugar | 5 g5g sugar |
| chol | 16 mg16mg chol |
| sodium | 431 mg431mg sodium |
| potassium | 204 mg204mg potassium |
| % RDI: | - |
| calcium | 1414 calcium |
| iron | 1616 iron |
| vit A | 66 vit A |
| vit C | 4242 vit C |
| folate | 55 folate |
Challenge your children to eat every colour of the rainbow by offering vegetables for every arc (except maybe blue!). Young ones may have room for only one pizza, but older kids or adults may want two. Have kids help in the assembly and make their own “rainbows.” We used an assortment of vegetables, but this will also work with vegetables that you have on hand. Or choose vegetables you think the kids will try. You'll need to double the Marinara Dipping Sauce recipe.
Ingredients
- 3 multigrain pita pockets , (6 inches/15 cm)3 multigrain pita pockets or whole wheat pita pockets, (6 inches/15 cm)
- 1 cup Marinara Dipping Sauce recipe 1 cup Marinara Dipping Sauce recipe
- 1 cup shredded mozzarella cheese 1 cup shredded mozzarella cheese
- 1/2 cup diced pineapple 1/2 cup diced pineapple
- 1/2 cup quartered cherry tomatoes 1/2 cup quartered cherry tomatoes
- 1/2 cup diced zucchini 1/2 cup diced zucchini
- 1/2 cup diced sweet orange pepper 1/2 cup diced sweet orange pepper
- 1/2 cup finely chopped red cabbage 1/2 cup finely chopped red cabbage or sweet purple pepper
Preparation
Sprinkle mozzarella cheese evenly over pitas. Sprinkle generous 1 tbsp each pineapple, tomatoes, zucchini, orange pepper and cabbage in rows over cheese.
Bake in 425ºF (220ºC) oven until cheese is bubbly and vegetables are tender, about 20 minutes.
Source : Canadian Living Magazine: March 2012
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