Raspberry Chipotle Wings
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 315 |
| pro | 21 g |
| total fat | 20 g |
| sat. fat | 4 g |
| carb | 13 g |
| fibre | 0 g |
| chol | 63 mg |
| sodium | 469 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 12 |
| vit A | 6 |
| vit C | 13 |
| folate | 5 |
Hot and richly fruity, this sauce also makes a great glaze for salmon, sausages or meatballs. Or pour over goat cheese or warmed Brie and serve with crackers.
Ingredients
Preparation
In small saucepan, heat oil over medium heat; fry onion, stirring occasionally, until softened, about 5 minutes.
Add raspberries, vinegar, molasses, honey, chipotle and half each of the salt and pepper; bring to boil. Reduce heat and simmer, uncovered and stirring often, until reduced by half, about 12 minutes. Let cool slightly.
Scrape into blender; pur? Pressing on solids, strain through fine mesh sieve into large bowl. Set aside. (Make-ahead: Refrigerate in airtight container for up to 2 days.)
Toss wings with remaining salt and pepper. Place on greased grill rack or in grill basket over medium heat; close lid and grill, turning occasionally, until crisp and juices run clear when chicken is pierced, about 30 minutes.
Add to raspberry mixture in bowl; toss to coat. Return to grill; grill, covered and turning once, for 4 minutes. Serve with remaining sauce for dipping.
Additional information : Tip: To bake instead of grill wings, bake on rack on foil-lined rimmed baking sheet in 400°F (200°C) oven, turning once, for 45 minutes. Coat wings in raspberry mixture then continue with recipe, baking wings instead of grilling them.
Source : Canadian Living Magazine: August 2007
- Keywords : Appetizers; Chicken; Raspberries; Grill/Barbecue; Honey; Chipotles;









