Raspberry Mango Soup
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
118118 cal |
|
pro |
2 g2g pro |
|
total fat |
2 g2g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
25 g25g carb |
|
fibre |
0 g0g fibre |
|
chol |
4 mg4mg chol |
|
sodium |
14 mg14mg sodium |
|
% RDI: |
- |
|
calcium |
55 calcium |
|
iron |
44 iron |
|
vit A |
1717 vit A |
|
vit C |
4545 vit C |
|
folate |
77 folate |
Garnish this tomato soup look-alike with chopped mint.
Ingredients
- 2 cups frozen raspberries , thawed2 2cups cupsfrozen raspberries, thawed
- 1-1/2 cups frozen mango chunks , thawed1-1/2 1-1/2cups cupsfrozen mango chunks, thawed
- 1-1/4 cups cranberry juice 1-1/4 1-1/4cups cupscranberry juice
- 1/2 cup Balkan-style plain yogurt 1/2 1/2cup cupBalkan-style plain yogurt
- 3 tbsp liquid honey 3 3tbsp tbspliquid honey
- 1/4 tsp vanilla 1/4 1/4tsp tspvanilla
Preparation
In blender, puree together raspberries, mango, cranberry juice, yogurt, honey and vanilla until smooth. Strain through fine sieve into large measure. Pour into bowls.
Source : Canadian Living Magazine: April 2008