Apple Fennel Celery Salad

Apple Fennel Celery Salad 150 Author: Canadian Living Credits: Apple Fennel Celery Salad 150

Fennel is edible all the way from its green stems to the pale white bulb; using the whole vegetable is not only practical, but also adds a variety of pretty colours on your plate.

  • Portion size 4 servings
  • Credits : Canadian Living Special Issue: Make-Ahead Meals 2009

Ingredients

  • 1/2 cup thinly sliced fennel
  • 1/2 cup sliced celery
  • 1/2 cup red seedless grape halved
  • 1 Red Delicious apple peeled, cored and chopped
  • 1/4 cup toasted chopped walnut
Poppy Seed Dressing:
  • 1/4 cup Balkan-style plain yogurt
  • 1 tablespoon liquid honey
  • 2 teaspoons lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon poppy seeds
  • 1 pinch salt
  • 1 pinch paprika

Method

Poppy Seed Dressing: In large bowl, whisk together yogurt, honey, lemon juice, mustard, poppy seeds, salt and paprika until smooth.

Add fennel, celery, grapes and apple; toss to coat. Serve sprinkled with walnuts.

Nutritional facts Per serving: about

  • Sodium 36 mg
  • Protein 2 g
  • Calories 122.0
  • Total fat 6 g
  • Cholesterol 3 mg
  • Saturated fat 1 g
  • Total carbohydrate 17 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Apple Fennel Celery Salad

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