Apple Muesli

Author: Canadian Living

As well as muesli making a quick, healthful and satisfying breakfast with yogurt and fruit, it's also a good snack to send in the lunchbox for a quick pickup when children are on their way home.

  • Portion size 4 servings

Ingredients

  • 1 cup apple juice
  • 2 cups large-flake rolled oats
  • 1 apple peeled and grated
  • 1/2 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 banana sliced
  • 1/4 cup dried cranberry
  • 1/4 cup chopped hazelnut
  • 1/4 cup chopped almond
  • 2 tablespoons liquid honey

Method

In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour or for up to 12 hours.

Stir in apple, yogurt and lemon juice. Spoon into individual bowls. Top with banana, cranberries and hazelnuts. Drizzle with honey.

Nutritional facts <b>Per serving:</b> about

  • Sodium 27 mg
  • Protein 10 g
  • Calories 374.0
  • Total fat 9 g
  • Saturated fat 2 g
  • Total carbohydrate 68 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 55.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Apple Muesli

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