Apricot, Chicken and Almond Salad

Apricot, Chicken and Almond Salad 250 Author: Canadian Living Credits: Apricot, Chicken and Almond Salad 250

The sweet and savoury combination of chicken, dried fruit and feta makes for a delicious light dinner option. Vary the fruit and the cheese for totally different takes on this classic dinner salad.

  • Portion size 2 servings
  • Credits : Online-exclusive recipe

Ingredients

  • 2 tablespoons olive oil
  • 2 teaspoons balsamic vinegar
  • 1 pinch each salt and pepper
  • 2 cups torn Boston leaf lettuce
  • 2 boneless skinless chicken breasts diced
  • 1/3 cup cubed feta cheese
  • 1/3 cup chopped dried apricot
  • 1/4 cup sliced almonds toasted

Method

Whisk together oil, vinegar, salt and pepper.

In large bowl, toss together lettuce, chicken, feta cheese, apricots and almonds. Drizzle with dressing; toss to coat.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 302 mg
  • Sugars 14 g
  • Protein 37 g
  • Calories 453.0
  • Total fat 26 g
  • Potassium 865 mg
  • Cholesterol 95 mg
  • Saturated fat 6 g
  • Total carbohydrate 19 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 29.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Apricot, Chicken and Almond Salad

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