April Fool's Day recipe: Raspberry Ketchup

pineapple fish sticks, apple coleslaw 150px Author: Canadian Living Credits: pineapple fish sticks, apple coleslaw 150px

Serve in a squeeze bottle for fun with French Fry Cookies.

  • Portion size 250 servings
  • Credits : Canadian Living Magazine: April 2007

Ingredients

  • 2 cups fresh raspberries
  • 2 cups thawed frozen raspberries
  • 2 tablespoons granulated sugar
  • 1 teaspoon lemon juice
  • 1 teaspoon cornstarch

Method

In blender, pur?raspberries, sugar, 2 tbsp (25 mL) water and lemon juice. Press through fine sieve into small saucepan to remove seeds. Bring to boil over medium heat; reduce heat and simmer, stirring occasionally, for 5 minutes.

Stir cornstarch with 1 tbsp (15 mL) water; whisk into sauce and boil, stirring constantly, until glossy and thickened, about 2 minutes. Let cool. (Make-ahead: Refrigerate in airtight container for up to 1 week; whisk before using.)

Nutritional facts Per serving: about

  • Sodium 211 mg
  • Protein 2 g
  • Calories 108.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 19 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 52.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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April Fool's Day recipe: Raspberry Ketchup

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