Asian Pork Chops with Green Onions

Author: Canadian Living

Darkly glazed and sprinkled with onions, these chops are deliciously succulent. Serve with steamed baby bok choy or broccoli alongside noodles or rice.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2005

Ingredients

  • 1/4 cup hoisin sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 2 cloves of garlic minced
  • 1 teaspoon minced gingerroot
  • 1/4 teaspoon pepper
  • 4 pork loin centre chops boneless or bone-in, trimmed
  • 2 green onions thinly sliced

Method

In shallow dish, combine hoisin sauce, soy sauce, lime juice, garlic, ginger and pepper.

Slash edges of pork chops to prevent curling. Add to marinade, turning to coat; let stand for 30 minutes. (Make-ahead: Cover and refrigerate, turning occasionally, for up to 24 hours.)

Reserving marinade, place chops on foil-lined broiler pan or greased grill; spoon marinade over top. Broil, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, about 8 minutes. Sprinkle with green onions.

Nutritional facts <b>Per serving:</b> about

  • Sodium 837 mg
  • Protein 27 g
  • Calories 213.0
  • Total fat 7 g
  • Cholesterol 72 mg
  • Saturated fat 2 g
  • Total carbohydrate 10 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Asian Pork Chops with Green Onions

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