Asparagus Prosciutto Bundles

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2010

Ingredients

  • 1 bunch asparagus trimmed
  • 4 slices prosciutto
Dressing:
  • 1/4 cup diced tomato
  • 2 tablespoons extra-virgin olive oil
  • 4 teaspoons red wine vinegar
  • 1 clove garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chopped fresh thyme

Method

Dressing: In bowl, combine tomato, oil, vinegar, garlic, salt, pepper and thyme; set aside.

In saucepan, cover and blanch asparagus in boiling salted water until tender-crisp, about 2 minutes. Drain well.

Arrange one-quarter of the asparagus across each slice of prosciutto; roll up. Place, seam side down, on greased baking sheet. Broil, 6 inches (15 cm) from heat and turning halfway through, until hot and prosciutto is crisp, about 6 minutes. Serve with dressing spooned over top.

Nutritional facts Per serving: about

  • Sodium 357 mg
  • Protein 5 g
  • Calories 109.0
  • Total fat 8 g
  • Cholesterol 8 mg
  • Saturated fat 1 g
  • Total carbohydrate 5 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 54.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Asparagus Prosciutto Bundles

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